Mind Over Mood – Change How You Feel by Changing the Way You
Discover simple yet powerful steps you can take to overcome emotional distress… and feel happier, calmer, and more confident.
This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy – one of today’s most effective forms of psychotherapy – to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
ISBN13: 9781462520428
Publisher: Guilford Publications
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