How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people.
Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.
ISBN13: 9781473616714
Publisher: John Murray Press
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