A Mindfulness Guide for the Frazzled
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…
ISBN13: 9780241972069
Publisher: Penguin Books Ltd
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