About > What We Do
Ponthafren Gym
A Healthy Mind & Body with Ponthafren
It has been shown that doing physical activity can help improve your mental health.
Physical activity can help with:
- Sleeping Better
- Feeling Happier
- Managing stress
- Managing Anxiety or Intrusive thoughts
- Improving Self image
Ponthafren Gym is a great place to get healthier in a relaxed non-judgmental atmosphere.
Our Weight Equipment
- Leg Press
- Ab machine
- Leg Extension
- Dumbells
- Leg Curl
- Bench
- Chest Press
- Barbells
- Lat Pull-Down
- Plates
- Assisted Pull Up/Tricep Dip
- Squat Rack
- Cable Machine
- Kettlebells
Our Cardio Equipment
- Treadmill
- Cross Trainer
- Stationary Bike
- Rowing Machine
Ponthafren Gym Opening Times
Monday: 9:00 – 17:00
Tuesday: 9:00 – 17:00
Wednesday: 9:00 – 17:00
Thursday: 9:00 – 20:00
Friday: 9:00 – 17:00
How To Find Ponthafren Gym?
Inductions currently take place on Mondays. For more information or to arrange your induction, please call 01938 552770
Ponthafren in Welshpool, The Armoury, Brook Street, Welshpool SY21 7NA
Email: admin@ponthafren.org.uk
Registered Offices
Ponthafren in Newtown: Longbridge Street, Newtown, Powys SY16 2DY | +44 (0)1686 621586
Ponthafren in Welshpool: The Armoury, Brook Street, Welshpool SY21 7NA | +44 (0)1938 552770
Email: admin@ponthafren.org.uk
Ponthafren Charitable Incorporated Organisation (CIO): 1187482 (England & Wales)
Registered Charity Number: 1035326 (England & Wales)