Out Of Hours Helplines

If you are experiencing mental health issues and require help and support outside of our opening times. Here are some numbers you can call out of Ponthafren’s opening hours if you feel you need help and support:

For urgent mental health support call: 111 and press OPTION 2

National Helplines

The Samaritans: 116 123

C.A.L.L. Helpline: 0800 132 737 or text ‘Help’ to 81066

SANEline: 0300 304 7000

CALM Helpline: 0800 58 58 58

Refuge 24-hour helpline: 0808 2000 247 (National Domestic Abuse Helpline)

The Mix: 0808 808 4994 (Essential support for under 25s)

The DPJ foundation – Share are the Load: 0800 587 4262

Papyrus – Hopeline UK: 08000 684141

Local Help and Support

Shropdoc: 111

NHS Direct Wales: 0845 46 47

Montgomery Family Crisis 24-hour crisis line: 01686 629114

Out of Hours Social Services: 0845 0544 847

Police: 999 or 101 for non emergencies.